by Alessandra DiMattia, RD | Aug 20, 2026 | Articles, Health Conditions
If dementia runs in your family, I see you. In a world full of uncertainty, it’s just one more thing in the back of your mind. Wondering “is this just normal aging or is it starting?” when they repeat a story or get lost in a recipe they’ve been making for years. The...
by Joelle Davidson, RD | Sep 18, 2025 | Articles, Health Conditions
Introduction Living with chronic conditions like diabetes, heart disease, or inflammatory disorders challenges both physical and mental health. In Kelowna, medical nutrition therapy (MNT) and mental health support create a powerful combination to manage these...
by Alessandra DiMattia, RD | Jun 3, 2025 | Cooking, Health Conditions
Let’s be honest, mornings can be rough. Whether you’re getting wrangling a needy pet or just trying to locate your left shoe (why are they never together?), breakfast often takes a back seat. If you’re trying to avoid that 10 a.m. blood sugar crash that...
by Kieran Petty | Mar 12, 2021 | Articles, Health Conditions
Written by Kieran Petty March is a double whammy with Nutrition Month and Endometriosis Awareness Month. This topic hits home for me, not only because endo affects 1 in 10 women, but because I have just started a process that takes the average woman 7-10 years to...
