You Don't Have to Learn Intuitive Eating Alone
Join a small, in-person group and finally put it into practice.
You've read the books. Downloaded the freebies. Tried it alone.
Now, what about practicing intuitive eating in a room with people who get it? That’s the missing piece: intuitive eating isn’t something you learn from a page. It’s something you practice, out loud, in a supportive, safe space.
This is a room of people working through it in real time — not a comment section or Facebook support group. Real conversation. Real feedback. Real support. We’re going to walk through it together, week by week, covering the stuff the books just don’t teach.
What if you could…
Eat chips straight from the bag and stop when you're satisfied, no negotiating, no guilt.
Take a vacation photo without immediately zooming in to critique your arms, stomach, or chin
Scroll past a "what I eat in a day" video without spiraling into comparison mode
Open the fridge at 9pm because you're hungry. Not hide it, not justify it, not call it "being bad"
Would you like to …
Make it through a day without thinking about food 24/7
Try on your actual clothing size and not think about it twice
Buy ice cream, keep it in your freezer, and know it'll still be there tomorrow
Dance in your kitchen just because it's fun, not because it burns anything?
Intuitive Eating: The Group Program
A comprehensive, intimate intuitive eating group coaching program.
8 weeks. In-person. Walk out an intuitive eater.
This program is for you if:
- You’ve read Intuitive Eating but still feel unsure how to actually put it into practice day to day
- You want real conversation, and real time feed back from a trusted expert in the area of intuitive eating
- You want someone sitting across from you working through this with you, not another unopened course
What’s included
- In-person weekly group sessions: a small group led by a dietitian and intuitive eating counselor
- A copy of The Intuitive Eating Workbook, 2nd Edition: yours to keep so you can work through it at your own pace and revisit after our 8 weeks together.
- Community chat: a place to ask questions, share successes, and connect between sessions
How It Works
Join a small group of 10 for 8 weeks of guided, in-person support. Together, we’ll work through all 10 Intuitive Eating principles with in-session exercises, group sharing, and real connection
Dates
Tuesdays, from September 29 to November 17
Time
6:00 – 7:00PM
Location
At our office downtown Kelowna: 104-347 Leon Ave
What You’ll Learn
week 1: Reject Diet culture
We’ll uncover how diet culture has shaped your beliefs about food and your body, and begin replacing those messages with self-compassion and curiosity. Through reflective exercises, you’ll gain greater self-compassion and being building a kinder, more trusting relationship with yourself.
week 2:Honor your hunger
Learn to recognize your body’s hunger signals and understand why they can become difficult to hear after years of dieting or restriction. You’ll begin rebuilding trust with your body and practising responding to hunger without judgment.
week 3: Challenge the food police + Make Peace with food
Move away from rigid food rules and the idea that foods are inherently “good” or “bad.” You’ll explore unconditional permission to eat and begin breaking the cycle of restriction, guilt, and feeling out of control around foods you’ve been taught to avoid.
Week 4 feel your fullness
Learn to tune into your body’s signals of satisfaction and fullness without relying on external rules about how much you “should” eat (like finishing your plate!). You’ll practice noticing your body’s cues with curiosity, rather than judgment or pressure to get it perfect.
Week 5: Discovery the satisfaction factor
Learn how pleasure, preferences, and satisfaction can help you feel more content and confident with food. And prevent late night trips to the fridge!
Week 6: Cope with Emotion with Kindness
Explore emotional eating without shame or judgment and learn why using food for comfort is a normal part of being human! You’ll build a personalized toolkit of ways to care for yourself while breaking the cycle of emotional eating and guilt.
Week 7: Respect your Body + Exercise to feel the difference
Learn the difference between body respect and body love, and discover ways to care for your body even on days when you don’t feel positive about it. You’ll also explore movement as something you can choose for enjoyment, connection, strength, and wellbeing rather than punishment or compensation.
Week 8: Gentle Nutrition and Wrap Up
Learn how to incorporate nutrition into your food choices without turning it into another set of rules. You’ll bring the principles together to create a flexible, sustainable approach to eating that supports both your health and your relationship with food.
GETTING STARTED
Step One: Apply
Fill out the application using any button on this page.
Step Two: Chat With Us
We’ll reach out to schedule a quick call to make sure this group is the right fit for you.
Step Three: Save Your Spot
Once you’re approved, secure your seat. Only 10 spots available.
ABOUT SANDRA
Registered Dietitian, Certified Intuitive Eating Counselor
Hi! I’m Sandra, and I’m on a mission to transform lives through a balanced and intuitive approach to nutrition. As an RD, I wholeheartedly believe in the transformative power of food. I collaborate with my clients to merge the science of nutrition with the principles of intuitive eating to empower individuals to cultivate a healthy relationship with food, mind, and body.
My philosophy revolves around a personalized and compassionate approach to nutrition, recognizing that true health exists beyond what’s on the plate. I use intuitive eating principles to guide clients in reconnecting with their body’s signals, promoting sustainable, joyful, and mindful eating habits.
I can’t wait to connect!
PAYMENT OPTIONS
See below for payment options. You can let us know in your application which you would prefer!
This program can be billed to your extended health benefits for dietitian services.
Pay in Full
$695
Payment Plan
$295 Deposit and 2 payments of $250
Frequently asked questions
Do I need to read the Intuitive Eating book first?
Nope! It helps, but it’s not required. We’ll cover the core principles together, this group is designed to take you from “I’ve read about it” to “I actually live it.”
What if I've tried intuitive eating before?
That’s exactly who this group is for. Reading about it and doing it with support are two different things. We’ll help you actually put it into practice, with real feedback and real accountability.
Why only 10 people?
We keep the group small so everyone gets real support, real conversation, and real attention, not a lecture. It’s intimate by design, we want to create a safe space for sharing and vulnerability.
What if I can't make every session?
Consistency matters since the group builds on itself week to week, but life happens. Reach out and we’ll talk through what makes sense for you.
Can i use extended health benefits?
We’re happy to provide receipts that you can submit to your insurance for possible reimbursement. We’d recommend checking with your provider beforehand to see what’s covered.
is weight loss a goal of this program?
No. This is not a weight loss program, and weight loss won’t be discussed or tracked. The goal is food freedom and confidence, not a number on a scale.