Protein gets a lot of hype within the nutrition community, and for good reason! It’s not just for building muscles, but also for keeping your skin, hair, and organs in top shape. Plus, it helps your immune system stay strong and keeps you feeling full and...
Spring is a time for renewal and growth, and it’s the perfect opportunity to take a fresh look at our body image. After a long winter, it’s common to feel a bit disconnected from our bodies. But with a few simple tips and strategies, we can start to...
I love spending time in the kitchen, especially if it involves baking desserts! One of the reasons I became a dietitian is because of how much I enjoy cooking. Many of my favourite recipes involve family traditions and foods I grew up making with my mom, but the list...
What is fibre? Fibre is a type of carbohydrate found in plants that isn’t digested when eaten. There are two types, soluble fibre and insoluble fibre. Soluble fibre dissolves in water and adds bulk to our stool. Insoluble fibre is not dissolved in water, and it helps...
Have you been diagnosed with IBS? Do you have digestive symptoms that interfere with your day-to-day activities? IBS can be challenging to manage as everyone experiences the symptoms differently. The low FODMAP diet is one method of managing symptoms of IBS. It...
Written by Kieran Petty March is a double whammy with Nutrition Month and Endometriosis Awareness Month. This topic hits home for me, not only because endo affects 1 in 10 women, but because I have just started a process that takes the average woman 7-10 years to...