DIGESTIVE HEALTH

what is digestive health?

Digestion can be altered by a variety of health conditions and often results in uncomfortable gastrointestinal (GI) symptoms. Understanding the cause can help determine triggers and treatments that will ease symptoms.

Irritable bowel syndrome is a chronic, functional gut disorder that affects 15-20% of Canadians. It is diagnosed when all other GI conditions are ruled out and is managed primarily with dietary and lifestyle modifications. This may include food choices, stress management, and physiotherapy. One method to manage symptoms is the low FODMAP diet. It is a three-phase diet of elimination, reintroduction, and personalization of intake that helps identify trigger foods while reducing restrictions as much as possible. 3 out of 4 people successfully manage symptoms with the low FODMAP diet. Learn more about the low FODMAP diet.

The low FODMAP diet might be right for you if:

  • You have been diagnosed with irritable bowel syndrome
  • You have persistent gastrointestinal symptoms such as diarrhea, constipation, bloating, distention, and gas
  • You want to work on managing your symptoms through diet and lifestyle modifications

Benefits of working with a dietitian:

  • The low FODMAP diet is quite restrictive. Working with a dietitian can help you to avoid nutrient deficiencies that may occur when cutting out multiple foods
  • Know you are getting credible information and resources that you can rely on
  • Feel confident in your food choices
  • Receive support and guidance throughout the process
  • Troubleshooting to identify any hidden or missed FOMDAPs in food and identify non-food triggers for symptoms

Renelle is trained in the use of the low FODMAP diet for IBS by Monash University.

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