Stop second-guessing what to eat
No more Monday restarts. Just food that feels good to eat, with a dietitian in your corner.
tired of food taking up so much headspace?
Ever ordered the ‘safe’ thing and wished you’d just ordered the pasta? Honestly? Most of us have been there. Somewhere along the way you were handed a pile of food rules before anyone asked what you actually like to eat. It’s exhausting, and it’s not your fault.
You deserve to feel confident around food, without second-guessing every meal or starting over every Monday. This is where we come in.
Our weight-neutral approach is rooted in intuitive eating. That means no food is off-limits, and the scale doesn’t get a vote. We help you hear your hunger again, add more of what makes you feel good, and keep the foods you love, so eating gets simpler, not more complicated.
Our dietitian team in Kelowna is here to help you build an approach that fits your real life, with real science, plenty of curiosity, and judgement-free.
Registered Dietitian Guidance for Nutrition That Supports Your Everyday Life
Whether it’s managing a medical condition, improving athletic performance, recovering from disordered eating, improving your relationship with food, or nourishing yourself during pregnancy, we work with you to create lasting nutrition strategies that fit your life.
Weight Neutral Care
Wondering if a dietitian will just tell you what not to eat? We do things differently. Our weight-neutral approachis about what works for you, not the scale. You’ll learn to build a healthy, confident relationship with food, move past quick fixes, and make choices that actually support your life — all while feeling in control, not restricted.
SERVICES
Let’s work together
In person and virtual options available
Exhausted by food rules and the endless dieting cycle? Intuitive eating offers a compassionate way to heal your relationship with food and rebuild trust with your body. We offer individual sessions and an in-person group intuitive eating program. Learn more >
Feeling stuck in eating disorder patterns? You don’t have to navigate recovery alone. See how personalized support can help your recovery. Learn more >
Train smarter, recover faster, and feel stronger. Discover how our individualized sports nutrition guidance makes it possible. Learn more >
A chronic disease diagnosis can make eery meal feel like a test. We’ll help you find what works for your body and your life, without turning dinner into homework. Learn more >
Tired of planning your day around your stomach? Let’s figure out what’s going on and what ehlps, so you can get back to dinners out and long hikes. Learn more >
Feeding your Family and Pediatric Nutrition
Feeding your family can be challenging, from starting solids and managing picky eating to teaching lifelong nutrition habits. Learn how to support healthy eating at every age, including for children who require tube feeding.
Navigate fertility, pregnancy, and postpartum with confidence with tailored nutrition guidance that supports you and your growing baby. Learn more >
Gain confidence in the kitchen with personalized 1:1 guidance to build skills, simplify meal prep, and cook with ease and enjoyment. Managing a new diagnosis? We’ll teach you how to prepare meals that support your long-term health and well-being. Learn more >
Our dietitians deliver comprehensive menu audits designed to meet licensing requirements without overcomplicating the process. Learn more >
NEW 8 Week Intuitive Eating Group program
Becoming an Intuitive Eater
Intuitive Eating Coaching Dietitian and Intuitive Eating Counselor Sandra Thies
If food is still running the show in your head, if you’re second-guessing every meal, feeling out of control around certain foods, or drowning in guilt after you eat, you’ve probably already tried to fix it on your own. The book. The freebie. The self-guided course. And somehow you’re still stuck.
Here’s what those resources can’t give you: a room full of people who actually understand, real-time feedback, and the accountability of doing this alongside others instead of by yourself. That’s what makes this different.
the difference between a dietitian and nutritionist
In British Columbia, dietitians are regulated health professionals with a degree in nutrition, a supervised practicum, and successful completion of the Canadian Dietetic Registration Examination. All dietitians in BC must be registered with the College of Health and Care Professionals of BC. We provide expert advice on managing health conditions through diet, and our services are usually covered by extended health insurance plans.
Nutritionist is not a regulated term in BC, and anyone can use the title, regardless of training. While some Kelowna nutritionists have certifications, their services are typically not covered by health insurance plans.
Registered dietitians are your trusted nutrition professionals, and our Kelowna dietitian team is ready to support you with expert personalized care.
The un-recipe book
This e-book contains 14 template recipes for meals, snacks, and other extras allowing you to create in the kitchen. Designed for ease and pleasure, this collection of template recipes allows you to experiment, taste new things, and use what you have on hand to make delicious meals and snacks.
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104-347 Leon Ave
Kelowna, BC V1Y 8C7