Fuel with Confidence: Sport Nutrition Program
Fuel Your Training, Restore Your Energy, and Perform at Your Best
If you’re training hard but constantly fatigued, struggling to recover, noticing changes to your menstrual cycle, or worried you’re not eating enough, the Sport Performance Package helps you restore energy balance and fuel training with confidence.
ARE YOU FEELING…
Fatigued or low energy during training or daily life
Frustrated by slow recovery between workouts
Unsure if you’re eating enough to support your training
Stress or confusion about what and when to fuel
WOULD YOU LIKE TO…
Feel energized, strong, and confident fueling your training - while breaking free from fatigue, slow recovery, and rigid food rules that make fueling harder than it needs to be?
FUEL WITH CONFIDENCE: 4 MONTH SPORT NUTRITION PACKAGE
No more inconsistent fueling. No more feeling drained during training. No more guessing if you’re eating enough.
Restore your energy. Recover well. Fuel training and competition with confidence.
Ideal for athletes:
- Training for a race or balancing multiple events throughout the year
- Recovering from REDs/Female Athlete Triad and working to restore energy availability
- Returning to training after injury or time away from sport
- Struggling with inconsistent fueling patterns
What’s included
- Personalized sport nutrition roadmap: know exactly what to eat to improve energy, recovery and performance
- Biweekly Follow-ups: your plan adapts as your training changes
- Personalized recommendations sent to your email
How It Works
This program combines a comprehensive assessment with structured follow-up sessions to help you restore energy availability, support recovery, and fuel your training with confidence. Each phase builds on the last so your nutrition evolves alongside your training and health.
Restore Energy Availability
We begin by ensuring your body is getting the energy it needs to support training and daily life.
Address Key Nutrient Needs
Once your fueling foundation is established, we focus on nutrients that commonly impact athlete health and performance.
Optimize Training Fueling
Finally, we refine how you fuel your day-to-day training and recovery so your body has the energy it needs to adapt and perform
TOPICS COVERED
Energy Availability
Energy availability refers to having enough energy left over – after training – to support your body’s essential functions, health, and recovery. In our work together, we assess and address low energy availability (LEA) using evidence-based screening tools to help you fuel adequately for both performance and long-term well-being.
Building Consistent Daily Patterns
We focus on building consistent daily eating patterns to ensure your body is regularly fueled throughout the day, helping to reduce within-day energy deficits. Establishing this rhythm supports stable energy levels, improved training capacity, and overall health.
Key Nutrients for Athlete Health
We focus on key nutrients for athlete health – such as carbohydrates, protein, iron, calcium, and vitamin C – that support performance, recovery, and overall well-being. Together, we’ll review your intake to identify gaps and ensure you’re meeting your needs with confidence.
Flexible Approach to Fueling
We take a flexible, intuitive approach to fueling – centering satisfaction, preferences, and your real-life cooking skills to make eating feel easier and more sustainable. By reducing rigid food rules, you’ll build a more peaceful relationship with food while still supporting your performance and health.
Fueling around training
We focus on how to fuel before, during, and after training to support energy, hydration, and recovery. You’ll receive practical, individualized strategies for timing , gut training, and meeting your carbohydrate, protein, and fluid needs around sessions.
Supplement Reviews
We review any supplements you’re taking to ensure they align with your health and performance goals, are safe, and are third-party tested to reduce doping risk. You’ll gain clear, evidence-based guidance to make informed decisions about what’s worth including – and what’s not.
Add-Ons
Competition Planning Intensive
A focused program to prepare your race-day fueling strategy. We’ll refine your plan for fueling, hydration, carbohydrate loading, GI management, and race-day contingencies so you can line up confident your nutrition is dialed in.
HOW TO GET STARTED
Step One
Click any “Get Started” button on this page, create your Practice Better account, and select your payment option.
Step Two
Complete our sport intake questionnaire, consent form, and cancellation policy
Step Three
Start feeling energized, strong, and confident fueling your training without fatigue, slow recovery, or rigid food rules.
WHAT TO EXPECT
Improved day-to-day energy and recovery
Improved strength and/or endurance performance
Return or stabilization of menstrual cycles (if previously disrupted)
Increased confidence fueling training and competition
Reduced stress around food and fewer rigid food rules
Individualized support throughout your training and competition schedule
ABOUT SARA
Registered Dietitian, Certified Intuitive Eating Counselor
Hi, I’m Sara, a registered dietitian specializing in sports nutrition. I hold the International Olympic Committee Diploma in Sports Nutrition and am a Certified Intuitive Eating Counsellor. I support athletes of all shapes and sizes to fuel their training and recovery with confidence while supporting a healthier, more trusting relationship with food and body. I’m passionate about helping athletes reduce REDs risk, fuel effectively, and feel strong and capable in training, competition, and in everyday life.
PAYMENT OPTIONS
Pick what works best for you. Pay in full or choose a payment plan to spread it out. Either way, you get full access and support right away. We can also provide receipts for reimbursement through most insurance plans.
Pay in Full
$975
Payment Plan
5 Biweekly payments of $195
Frequently asked questions
How are sessions scheduled?
This program is designed with biweekly sessions to provide consistent support and momentum between appointments. However, your sessions can be spaced out over a longer timeframe if needed, allowing flexibility to match your schedule, training cycle, and preferred pace.
Can you help if i think i'm not eating enough for my training?
Yes – many athletes unintentionally underfuel. We assess your intake and training demand to ensure you’re meeting your energy needs to support both health and performance.
Is this program only for endurance athletes?
No – this program supports endurance, strength, team sport, and recreational athletes. Your nutrition support is tailored specifically to your sport, training, and goals.
how long does it take to see results?
Many athletes notice improvements in energy, recovery, and consistency within a few weeks, while longer-term changes in performance, relationship with food, and menstrual function take more time and build gradually with ongoing support.
do you take an intuitive eating approach with athletes?
Yes—this program integrates intuitive eating principles with sport nutrition so you can fuel adequately while also building trust with your body, honoring preferences, and reducing food rules.
is weight loss a goal of this program?
No—this program does not focus on weight loss. Athletes can perform and succeed across a wide range of body shapes and sizes, and our work centers on fueling for health, performance, and a positive relationship with food.