Fuel with Confidence: Sport Nutrition Program
Fuel Your Training, Restore Your Energy, and Perform at Your Best
If you’re training hard but constantly fatigued, struggling to recover, noticing changes to your menstrual cycle, or worried you’re not eating enough, the Sport Performance Package helps you restore energy balance and fuel training with confidence.
ARE YOU FEELING…
Fatigued or low energy during training or daily life
Frustrated by slow recovery between workouts
Unsure if you’re eating enough to support your training
Stress or confusion about what and when to fuel
WOULD YOU LIKE TO…
Feel energized, strong, and confident fueling your training - while breaking free from fatigue, slow recovery, and rigid food rules that make fueling harder than it needs to be?
FUEL WITH CONFIDENCE: 4 MONTH SPORT NUTRITION PACKAGE
No more inconsistent fueling. No more feeling drained during training. No more guessing if you’re eating enough.
Restore your energy. Recover well. Fuel training and competition with confidence.
Ideal for athletes:
- Training for a race or balancing multiple events throughout the year
- Recovering from REDs/Female Athlete Triad and working to restore energy availability
- Returning to training after injury or time away from sport
- Struggling with inconsistent fueling patterns
What’s included
- Personalized sport nutrition roadmap: know exactly what to eat to improve energy, recovery and performance
- Biweekly Follow-ups: your plan adapts as your training changes
- Personalized recommendations sent to your email
How It Works
This program combines a comprehensive assessment with structured follow-up sessions to help you restore energy availability, support recovery, and fuel your training with confidence. Each phase builds on the last so your nutrition evolves alongside your training and health.
Restore Energy Availability
We begin by ensuring your body is getting the energy it needs to support training and daily life.
Address Key Nutrient Needs
Once your fueling foundation is established, we focus on nutrients that commonly impact athlete health and performance.
Optimize Training Fueling
Finally, we refine how you fuel your day-to-day training and recovery so your body has the energy it needs to adapt and perform
TOPICS COVERED
Energy Availability
Yes! We are able to direct bill to most insurance companies (including Sunlife, Canada Life, Manulife and more). Contact your provider prior to the session to find out if you’re eligible.
Building Consistent Daily Patterns
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Key Nutrients for Athlete Health
We do not provide specific meal by meal, day by day plans. Meal plans do not allow for you to choose foods based on your hunger, satisfaction, or pleasure needs at the time of eating. We will make recommendations for meals, snacks, and recipes based on your individual needs and goals, and help guide you in planning.
Flexible Approach to Fueling
We offer both virtual and in person sessions at our downtown Kelowna office.
Fueling around training
All of our dietitians practice from a weight-neutral stand point. We do not counsel specifically for weight loss. We work with our clients to move away from restriction and dieting which has been shown in research to predict weight gain. We help clients reconnect with their body and what foods feel good and can help promote good health.
Supplement Reviews
24 hours notice is requested for all cancellations as a courtesy to your dietitian and other clients. You will be provided with a written copy of the policy to sign at your first session.
Add-Ons
Competition Planning Intensive
A focused program to prepare your race-day fueling strategy. We’ll refine your plan for fueling, hydration, carbohydrate loading, GI management, and race-day contingencies so you can line up confident your nutrition is dialed in.
HOW TO GET STARTED
Step One
Visually demonstrates the “path” to signing up.
Step Two
Complete paperwork? Sport specific intake questionnaire.
Step Three
Target the benefit the customer will get by taking that step.
WHAT TO EXPECT
Improved day-to-day energy and recovery
Improved strength and/or endurance performance
Return or stabilization of menstrual cycles (if previously disrupted)
Increased confidence fueling training and competition
Reduced stress around food and fewer rigid food rules
Individualized support throughout your training and competition schedule
ABOUT SARA
Registered Dietitian, Certified Intuitive Eating Counselor
Hi, I’m Sara, a registered dietitian specializing in sports nutrition. I hold the International Olympic Committee Diploma in Sports Nutrition and am a Certified Intuitive Eating Counsellor. I support athletes of all shapes and sizes to fuel their training and recovery with confidence while supporting a healthier, more trusting relationship with food and body. I’m passionate about helping athletes reduce REDs risk, fuel effectively, and feel strong and capable in training, competition, and in everyday life.
PAYMENT OPTIONS
You can talk about any benefits with the different payment options, plus the price itself.
Pay in Full
$975
Payment Plan
info here
Frequently asked questions
Energy Availability
Yes! We are able to direct bill to most insurance companies (including Sunlife, Canada Life, Manulife and more). Contact your provider prior to the session to find out if you’re eligible.
Building Consistent Daily Patterns
\
Key Nutrients for Athlete Health
We do not provide specific meal by meal, day by day plans. Meal plans do not allow for you to choose foods based on your hunger, satisfaction, or pleasure needs at the time of eating. We will make recommendations for meals, snacks, and recipes based on your individual needs and goals, and help guide you in planning.
Flexible Approach to Fueling
We offer both virtual and in person sessions at our downtown Kelowna office.
Fueling around training
All of our dietitians practice from a weight-neutral stand point. We do not counsel specifically for weight loss. We work with our clients to move away from restriction and dieting which has been shown in research to predict weight gain. We help clients reconnect with their body and what foods feel good and can help promote good health.
Supplement Reviews
24 hours notice is requested for all cancellations as a courtesy to your dietitian and other clients. You will be provided with a written copy of the policy to sign at your first session.