RESOURCES

A gift from me to you

The un-recipe book

This unrecipe e-book contains 14 template recipes for meals, snacks, and other extras allowing you to create in the kitchen. Designed for ease and pleasure, this collection of template recipes allows you to experiment, taste new things, and use what you have on hand to make delicious meals and snacks. 

mason jar with a light brown dressing in the middle of a checked blue napkin folded into a triangle with cashews sprinkled around

A continuously updated list

Resources

Podcasts
  • Unsolicited Fatties Talk Back
  • She’s All Fat
  • The Fat Lip
  • The Fierce Fatty
  • The Body Grievers Club
  • Maintenance Phase
  • Food Pysch with Christy Harrison
  • How to Love Your Body by The Body Love Society
  • Let Us Eat Cake
  • Rebel Eaters Club
Websites/ Food Blogs

Websites

Eating Disorder/Disordered Eating Support

  • The Solace Flow – local Kelowna therapist for athletes, and those with eating disorders/disordered eating
  • Motion Counselling – local Kelowna group of counsellors (located in the same office space as us!)

Plant based Eating

Baby and Kid Friendly Food Blogs

Books for Adults

Intuitive Eating, Body Liberation, and Reclaiming Body Trust

  • Intuitive Eating, 4th Edition by Elyse Resch and Evelyn Tribole
  • Fearing the Black Body: The Racial Origins of Fatphobia by Dr. Sabrina Strings
  • Decolonizing Wellness: A QTBIPOC-Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation by Dala Kinsey
  • Unpacking Weight Stigma by Lindley Ashline
  • The Body is Not an Apology by Sonya Renee Taylor
  • Reclaiming Body Trust: A Path to Healing and Liberation by Hilary Kinavey and Dana Sturtevant
  • The Intuitive Eating Workbook by Evelyn Tribole and Elyse Resch
  • Intuitive Eating for Every Day 365 by Evelyn Triibole
  • “You Just Need to Lose Weight”: And 19 Other Myths About Fat People by Aubrey Gordon
Books for children/teens
  • Blubber by Judy Blume
  • My Big Fat Manifesto by Susan Vaught
  • Eleanor & Park by Rainbow Rowell
  • Dumplin’ by Julie Murphy
  • What’s for Dinner, Cockroach? By Kelly Picard
  • The Many Great Things About Food (and You) by Courtney J Harris
  • Bodies are Cool by Tyler Feder