by Alessandra DiMattia, RD | Aug 3, 2026 | Sport Nutrition, Sport supplements
Over the past year, I’ve realized I’m in a season of life where being consistently active isn’t a “nice to have” anymore. It’s essential for how I feel now and how I want to feel in 10, 20, 30 years. Watching my 73-year-old mother act like she’s still in her 50s...
by Sara Friedrich, RD | Jan 29, 2025 | Sport Nutrition, Sport supplements
You’ve probably heard about creatine, but do you know the benefits of creatine? Let’s separate fact from fiction. In this article, I’ll break down what creatine is, how it works, address common questions and misconceptions, and highlight who can benefit most from...
by Sara Friedrich, RD | Jan 1, 2025 | Sport Nutrition
One click onto social media and you will find hundreds of posts focusing on protein and how we need to get enough. However did you know that protein is not the most important energy source for your working muscles? What is glycogen? When we eat foods that...
by Sara Friedrich, RD | Nov 15, 2024 | Sport Nutrition
Did you know that not eating enough can negatively impact your sport performance as well as harm your overall health and wellbeing? What is Relative Energy Deficiency in Sport? Formally known as the ‘Female Athlete Triad’, Relative Energy Deficiency in Sport (REDs) is...
