Spring is a time for renewal and growth, and it’s the perfect opportunity to take a fresh look at our body image. After a long winter, it’s common to feel a bit disconnected from our bodies. But with a few simple tips and strategies, we can start to improve our relationship with our bodies and feel more confident and positive about ourselves.
Practice self-compassion
This means treating ourselves with the same kindness and understanding that we would offer to a close friend. We all have imperfections and flaws, but it’s important to remember that these don’t define us. Instead of criticizing ourselves for our perceived shortcomings, we can focus on the things that we love about our bodies and appreciate all that they do for us.
Challenge negative self-talk
We all have that inner critic that likes to point out our flaws and make us feel less-than. But we don’t have to listen to it! One way to challenge negative self-talk is to reframe our thoughts in a more positive light. For example, instead of saying “I hate my thighs,” we could say “My legs are strong and help me move through the world.” By focusing on the positive aspects of our bodies, we can start to feel more confident and comfortable in our own skin.
Surround yourself with positivity and support
This might mean seeking out friends or family members who uplift us and make us feel good about ourselves, or it might mean finding communities that promote body positivity and self-love. By surrounding ourselves with positivity and support, we can start to shift our mindset and feel more comfortable in our own skin.
With these tips and strategies in mind, we can feel more confident and positive about ourselves and our body image as we head into the new season.
Alessandra is a Registered Dietitian in Kelowna, BC. When she’s not meeting with clients virtually, you’ll find her on a mountain bike, skiing down a mountain, or enjoying the lake on a paddle board in her spare time.
