• Initial consultation with a full nutritional assessment and recommendations.
• Two 30 minute follow up sessions with a review of progress, personalized recommendations, realistic goal setting, and practical tips for long-lasting changes going forward.
• Digital and print access to applicable handouts, resources, recipes and tools for staying on track.
• Email check-ins as needed for up to 3 months of continued support.

• Initial consultation with a full nutritional assessment and recommendations.
  Four 30 min follow up sessions that include a review of progress, personalized recommendations, realistic goal setting, and practical tips for long-lasting changes going forward.
  Digital and print access to applicable handouts, resources, recipes, and tools for staying on track.
  Email check-ins as needed for up to 6 months of continued support.

Designed for those wanting to move away from dieting and the false claims of diet culture and move toward a healthy relationship with food.

• Initial consultation with Intuitive Eating Assessment, personalized health outcome goals, and a plan for working towards becoming an intuitive eater.
• Five 30-45 minute follow up sessions for continued support, review of successes and challenges, and personalized recommendations.
• Digital access to intuitive eating worksheets, food behaviour exercises, and gentle nutrition suggestions as appropriate.
• Email and chat support for up to 6 months of continued support.
• Ongoing follow ups after completion of the package is recommended and beneficial for continued support developing intuitive eating skills.

Designed for those diagnosed with irritable bowel syndrome who would like to use the low FODMAP diet to manage symptoms. The low FODMAP diet is very restrictive and should be done under the guidance of a dietitian.

• Initial consultation with holistic nutrition assessment and review of the steps of the low FODMAP diet (elimination, reintroduction, personalisation).
• Four 30 minute follow up sessions at the following intervals
  • Week 2 to review successes and challenges with elimination phase
  • Week 4 to discuss the reintroduction phase
  • Week 6-8 to review successes and challenges with reintroduction phase
  • Week 8-10 to discuss personalization based on results from reintroduction phaseFour 30-45 minute follow up sessions at the following intervals
• Digital access to resources and worksheets for the low FODMAP diet as well as 2 weeks of FODMAP friendly recipes.
• Email and chat support

• Initial consultation for two people living in the same household with a full nutritional assessment and recommendations.
  45 min follow up sessions include a review of progress, personalized recommendations, realistic goal setting, and practical tips for long-lasting changes going forward.
  Digital and print access to applicable handouts, resources, recipes and tools for staying on track.

Not sure where to start or how many sessions you will need? Pay as you go sessions are available. During the initial session, your dietitian can advise you which package would be a good fit. If you have extended health benefits for registered dietitian services you would like to use, this method of booking sessions is preferred.

• Initial consultation – 60 minutes $170
  
• Follow up consultation – 60 minutes $135
• Follow up consultation – 30 minutes $110

We will provide the recipes and shopping list. You join us online and Alessandra will walk you through creating dishes and snacks for your week ahead. Our goal is to share easy recipes that use simple ingredients that can be combined with other dishes to mix and match foods throughout the week. This is not a meal prep box class.