SPORTS NUTRITION
Sports Nutrition Care
At Intuition Detitian Corp., we help athletes of all levels fuel their performance and achieve their fitness goals. Whether you’re a weekend warrior, a competitive athlete, or training for your first marathon, our experienced dietitian provides tailored nutrition strategies that maximize your athletic potential.
Proper nutrition is the foundation of athletic success. It enhances your training, improves endurance, speeds up recovery, and reduces the risk of injury. Every athlete’s body has unique nutritional needs, and understanding how to fuel it correctly can make a significant difference in performance.
Who Can Benefit?
- Endurance athletes (runners, cyclists, triathletes)
- Strength and power athletes (weightlifters, football players)
- Team sports athletes (soccer, basketball hockey)
- Receathional athletes and fitness enthusiasts
- Youth athletes
How a dietitian can help:
- Nutrition to support speed, endurance, coordination and strength
- Nutrition strategies to support energy and recovery
- Determining fluid needs to prevent dehydration
- Prevention and recovery from Relative Energy Deficiency in Sport (REDs)
- Reducing gut complaints during physical activity
- Reviewing sport supplements for safety and performance benefits
- Nutrition strategies for competition, off season, injury and travel
- Building carbohydrate loading protocols for endurance sport
Sara Friedrich has completed the International Olympic Committee Sports Nutrition Diploma and has lots of experience working with athletes of all ages and stages.