This pomegranate salad combines sweet candied walnuts, salty feta cheese, and a dressing to marry all of the flavours. The flavour combination will delight both your taste buds and dinner guests!

A simple chocolate hummus recipe. Great as a fruit dip, on toast, in place of Nutella. Also can be enjoyed by the spoonful!

A go to low FODMAP overnight oat recipe that can be customized to your liking.

Super easy to make red lentil crackers that pair well with hummus or cheese and cucumber slices for a tasty snack.

A simple summer smoothie with strawberries, cucumber, watermelon, mint, ginger, and hemp seeds. Refreshing, hydrating, and delicious any time of the day!

Let me introduce you to my favorite meal: the breakfast hash. This meal is easily adaptable, can be adjusted to the flavors you want, and can be made with what you have on hand.

An easy meal full of flavour and goodness that is super convenient for an on the go meal. Pack it for hiking, camping, boating, or other summery activities.

Spruce up your hummus with this sweet yet savoury version! Using roasted butternut squash and garlic and sweet spices cinnamon and nutmeg, you'll be eating this multiple times a day.

Kieran has shared her dad's pizza dough recipe - perfect for making his BBQ chicken pizza!

From Kieran's family kitchen comes another amazing recipe. This one is perfect for family pizza night! Change up cheese and pepporini for this flavorful, must try BBQ chicken pizza!

A warm, cozy, and colorful side dish that will comfort your soul. Rooted in family tradition, this dish goes well at Thanksgiving, Sunday dinners, birthday celebrations, or any other large gathering!