Roasted Chickpeas 5 Ways

by | Jul 22, 2023 | 0 comments

5 white bowls with roasted chickpeas on a rectangular brown cutting board with lemon slices as garnish

Roasted chickpeas are a nutritious and satisfying addition to snacks and meals that are both delicious and versatile. These crunchy little gems are packed with protein and fiber PLUS they are a great way to include more plant based proteins in your diet. In this recipe, we'll explore five variations of roasted chickpeas. Get ready to savour these crispy bites of goodness!

AuthorRenelle Hunter, RDDifficultyBeginner

Try these roasted chickpeas 5 ways to as a nutritious and satisfying addition to snacks and meals that are both delicious and versatile.

Recipe 1: Classic Roasted Chickpeas - Simple yet satisfying
 2 tbsp olive oil
 1 tsp salt
 1 tsp paprika
 ½ tsp garlic powder
Recipe 2: Spicy Barbecue Roasted Chickpeas - For those who crave a little heat
 2 tbsp olive oil
 1 tbsp barbecue sauce
 1 tsp chili powder
 ½ tsp cayenne pepper
 ½ tsp smoked paprika
 salt to taste
Recipe 3: Lemon and Herb Roasted Chickpeas – When you're in the mood for something bright and zesty
 2 tbsp olive oil
 1 tbsp freshly squeezed lemon juice
 1 tbsp chopped fresh herbs (such as rosemary, thyme, or parsley)
 salt and pepper to taste
 zest of 1 lemon
Recipe 4: Maple Cinnamon Roasted Chickpeas - A sweet and savoury option
 2 tbsp olive oil
 2 tbsp maple syrup
 1 tsp ground cinnamon
 ½ tsp ground nutmeg
 salt to taste
Recipe 5: Smoky Paprika and Lime Roasted Chickpeas – A bold and refreshing flavour combination
 2 tbsp olive oil
 1 tsp smoked paprika
 1 tbsp lime juice
 ½ tsp cumin
 zest of 1 lime
 salt and pepper to taste
Directions
1

1. Preheat your oven to 400°F (200°C).

2

2. Start with 2 cans of chickpeas for each recipe variation. Rinse and drain the chickpeas, then pat them dry with a kitchen towel to remove excess moisture.

3

3. In a large bowl, combine the chickpeas with the specified ingredients for each recipe variation, making sure they are well-coated with the mixture.

4

4. Spread the chickpeas in a single layer on a baking sheet.

5

5. Roast the chickpeas in the preheated oven for 25-30 minutes, stirring once halfway through, until they are golden brown and crispy.

6

6. Allow the chickpeas to cool slightly before serving.

Note: Feel free to adjust the seasonings and spices according to your personal taste preferences.

Enjoy your roasted chickpeas as a crunchy and nutritious snack. Easily portable and great for hiking, camping, and other outdoor activities. Sprinkle them over salads for an extra burst of flavour and texture. Experiment with different combinations of spices and herbs to create your own unique variations. So grab your apron, fire up the oven, and embark on a delicious journey with these five variations of roasted chickpeas. Your snacking game will never be the same again!

Ingredients

Recipe 1: Classic Roasted Chickpeas - Simple yet satisfying
 2 tbsp olive oil
 1 tsp salt
 1 tsp paprika
 ½ tsp garlic powder
Recipe 2: Spicy Barbecue Roasted Chickpeas - For those who crave a little heat
 2 tbsp olive oil
 1 tbsp barbecue sauce
 1 tsp chili powder
 ½ tsp cayenne pepper
 ½ tsp smoked paprika
 salt to taste
Recipe 3: Lemon and Herb Roasted Chickpeas – When you're in the mood for something bright and zesty
 2 tbsp olive oil
 1 tbsp freshly squeezed lemon juice
 1 tbsp chopped fresh herbs (such as rosemary, thyme, or parsley)
 salt and pepper to taste
 zest of 1 lemon
Recipe 4: Maple Cinnamon Roasted Chickpeas - A sweet and savoury option
 2 tbsp olive oil
 2 tbsp maple syrup
 1 tsp ground cinnamon
 ½ tsp ground nutmeg
 salt to taste
Recipe 5: Smoky Paprika and Lime Roasted Chickpeas – A bold and refreshing flavour combination
 2 tbsp olive oil
 1 tsp smoked paprika
 1 tbsp lime juice
 ½ tsp cumin
 zest of 1 lime
 salt and pepper to taste

Directions

Directions
1

1. Preheat your oven to 400°F (200°C).

2

2. Start with 2 cans of chickpeas for each recipe variation. Rinse and drain the chickpeas, then pat them dry with a kitchen towel to remove excess moisture.

3

3. In a large bowl, combine the chickpeas with the specified ingredients for each recipe variation, making sure they are well-coated with the mixture.

4

4. Spread the chickpeas in a single layer on a baking sheet.

5

5. Roast the chickpeas in the preheated oven for 25-30 minutes, stirring once halfway through, until they are golden brown and crispy.

6

6. Allow the chickpeas to cool slightly before serving.

Roasted Chickpeas 5 Ways
IngredientsDirections

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