Overnight oats are the perfect solution for you! Quick, easy, nutrient dense and packed with flavour. They can be prepped in advance and can help you stay full throughout the day while also having a multitude of benefits!

A simple chocolate hummus recipe. Great as a fruit dip, on toast, in place of Nutella. Also can be enjoyed by the spoonful!

A go to low FODMAP overnight oat recipe that can be customized to your liking.

A simple summer smoothie with strawberries, cucumber, watermelon, mint, ginger, and hemp seeds. Refreshing, hydrating, and delicious any time of the day!

Let me introduce you to my favorite meal: the breakfast hash. This meal is easily adaptable, can be adjusted to the flavors you want, and can be made with what you have on hand.