Welcome back to week 2 of our series “Weekly Tips to Help you Stop Binge Eating”! Do you find yourself caught in the cycle of binge eating, struggling to regain control over your eating habits? One powerful strategy to help break free from this pattern is to...
Welcome to week 1 of our series “Weekly Tips to Help you Stop Binge Eating”! Have you ever wondered whether you binge eat or not? You may overeat sometimes, but does that qualify as a binge? Maybe you are pretty sure you binge eat but don’t know where to go for help....
Protein gets a lot of hype within the nutrition community, and for good reason! It’s not just for building muscles, but also for keeping your skin, hair, and organs in top shape. Plus, it helps your immune system stay strong and keeps you feeling full and...
Eating out should be a pleasurable experience, a chance to enjoy delicious food and good company. Yet, for many of us, it can also be fraught with anxiety and guilt, especially if we’re trying to make healthier choices. The good news is that with a few simple...
