Got extra cauliflower? Turn it into these crispy sesame cauliflower wings! Coated in a tangy Greek yogurt batter, rolled in panko and sesame seeds, and baked or air-fried to golden perfection, they deliver all the crunch without deep frying.

Cozy up with this creamy White Bean, Pesto, and Lemon Soup. Packed with protein, veggies, and bright flavors, it's the perfect nutritious meal for cooler days!

This Salmon Bowl recipe is a delicious and nutritious way to build a balanced meal that keeps you satisfied and prevents overeating

This creamy salmon and asparagus orzo is a flavorful, nutritious meal ready in just 30 minutes. Packed with protein-rich salmon, vitamin-filled asparagus and peas, and delicious orzo, it's a crowd-pleaser that's easy to customize. Perfect for a quick weeknight dinner!

This Herby Lentil and Beef Shepherd’s Pie is a healthier take on the classic, mixing lentils with ground beef for extra protein and fiber. With savory herbs, hearty lentils, and creamy mashed potatoes, it’s a comforting and nutritious meal.

Indulge in the vibrant flavors of our Quinoa Edamame Salad, a wholesome blend of crisp vegetables, protein-packed edamame, and nutty quinoa, all dressed in a tantalizing sesame-infused dressing. Perfect for a satisfying meal or nutritious meal prep option.

Create delicious no-bake energy bites. Simply mix, form into balls, refrigerate, and enjoy this quick and customizable snack that can be stored in the fridge for convenience.

Overnight oats are the perfect solution for you! Quick, easy, nutrient dense and packed with flavour. They can be prepped in advance and can help you stay full throughout the day while also having a multitude of benefits!

Discover a delicious and nutritious dietitian made chicken burrito bowl recipe that can be adapted to your dietary needs, your preferences, and foods on hand.

This lentil tortilla soup can be made 3 different ways: the stove top, instant pot, or the slow cooker. Going to be gone for a couple hours? Throw all the ingredients in the slow cooker and it will be ready when you are home! Better yet, put everything in the instant pot and it will be ready in just 15 minutes!

Try these roasted chickpeas 5 ways to as a nutritious and satisfying addition to snacks and meals that are both delicious and versatile.