by Emma King | Sep 28, 2024 | Intuitive Eating, Setting Boundaries
With the holidays right around the corner, many of us are preparing for festive gatherings, big feasts and general celebrations. However, with this excitement there often exists an air of anxiety surrounding eating and body image because of the looming influence of...
by Emma King | Jul 28, 2024 | Articles, Healthy Relationship with Food, Intuitive Eating
Written by Emma King and reviewed for medical accuracy by Joelle Davidson, RD Weight cycling is the continued intentional loss and unintentional regain of weight, usually due to an unsustainable diet or lifestyle being taken up and then later dropped. Why does...
by Emma King | Jul 1, 2024 | Postpartum, Pregnancy
Written by Emma King and reviewed for medical accuracy by Joelle Davidson, RD Proper nutrition is something that should be aspired for throughout life, but especially when growing a human being! Eating enough and getting the right nutrients is important for...
