As we start a new year, it’s a great time to think about things we want to do to be healthier and happier in all parts of our lives. Many people focus on diets with the goal of weight loss each year. Instead, we’d like you to consider food related new...
Written by Mila Fraser and Joelle Davidson What comes to mind when you hear the term “food culture?” Are you transported to another part of the world and are reminiscing on a particular dish you’ve had? Are you reflecting on your cultural food practices? Maybe you’re...
“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others” – Brene Brown Photo from Adobe Stock Boundaries: What are they and why do I need them? Boundaries are a way to stay true to yourself and your journey – and...
March is nutrition month and today is Dietitian’s Day! This year, dietitians are helping Canadians unlock the potential of food to fuel, discover, prevent, heal, and bring us together. This year for nutrition month, I would like to discuss one of my favorite aspects...
February is a month of love. Love for yourself, your romantic partners, friends and family and maybe a fur baby or two. When it comes to love and relationships, I believe there is one that is often overlooked; our relationship with food. Feelings about Food...
