As we start a new year, it’s a great time to think about things we want to do to be healthier and happier in all parts of our lives. Many people focus on diets with the goal of weight loss each year. Instead, we’d like you to consider food related new year’s resolutions that are not diet related. The following suggestions will help create positive eating changes and contribute your overall health and happiness. Here are five ideas to nourish your body and soul in the coming year.
Prioritize Balanced Meals
Commit to creating balanced meals more often by incorporating a variety of food groups—such as vegetables, fruits, lean proteins, whole grains, and healthy fats—into your daily eating habits.
Balanced meals not only provide essential nutrients for overall health but also promote a thriving gut microbiome, fostering better digestion, enhanced nutrient absorption, and improved overall gut health.
Eating regularly throughout the day
Eating throughout the day gives your body a steady amount of energy, which helps to keep your blood sugar levels stable and keeps your brain working well. This makes it easier to focus, keeps your mood stable, and gives you energy to get things done. So, by eating your meals regularly, you’re setting up a strong base for a healthier and more lively life.
Stay hydrated
One simple yet impactful resolution is to stay hydrated. Make it a habit to drink plenty of water throughout the day. Proper hydration supports digestion, boosts energy levels, and contributes to overall well-being. Keep a water bottle close by to make this resolution easily achievable!
Moving to feel good
Moving your body is a way to celebrate what it can do and should not be a punishment for what you’ve eaten. Pick activities that bring you joy and make you feel good. It could be dancing, walking, or doing yoga. Doing these things regularly helps both your body and mental well-being.
Reintroducing a favourite childhood food into your life
As you embark on the journey of healing your relationship with food and embracing intuitive eating in the New Year, consider setting a resolution that involves rediscovering joy in eating by reintroducing a childhood food back into your life!
Here are some tips to embrace this resolution:
- Mindful Savoring: Take time to savor each bite and revel in the flavors. Let the experience be a celebration, not just of the food, but of the positive memories associated with it!
- Healing through Nostalgia: Reconnecting with foods from your past can bring healing to your relationship with eating. It’s a reminder of simpler times and can help reshape the way you view and enjoy food
- No Guilt, Just Enjoyment: Make it a guilt-free experience. Allow yourself to fully enjoy the familiar taste without any judgment. This simple act can contribute immensely to a healthier, more intuitive approach to eating in the coming year.
Wishing you a year filled with nourishment, joy, and wellness!
Intuition Dietitian Corp. is a nutrition clinic in British Columbia that believes in promoting overall health without focusing on weight. Our team of dietitians follows an approach that values a positive connection with food and embracing all body sizes. At Intuition, we use reliable information to help you make healthy and lasting dietary choices, creating a supportive space for a balanced and nourishing lifestyle.
