As we start a new year, it’s a great time to think about things we want to do to be healthier and happier in all parts of our lives. Many people focus on diets with the goal of weight loss each year. Instead, we’d like you to consider food related new...
“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others” – Brene Brown Photo from Adobe Stock Boundaries: What are they and why do I need them? Boundaries are a way to stay true to yourself and your journey – and...
February is a month of love. Love for yourself, your romantic partners, friends and family and maybe a fur baby or two. When it comes to love and relationships, I believe there is one that is often overlooked; our relationship with food. Feelings about Food...
