Welcome to week 1 of our series “Weekly Tips to Help you Stop Binge Eating”! Have you ever wondered whether you binge eat or not? You may overeat sometimes, but does that qualify as a binge? Maybe you are pretty sure you binge eat but don’t know where to go for help....
Written by Emma King and reviewed for medical accuracy by Joelle Davidson, RD Weight cycling is the continued intentional loss and unintentional regain of weight, usually due to an unsustainable diet or lifestyle being taken up and then later dropped. Why does...
As we start a new year, it’s a great time to think about things we want to do to be healthier and happier in all parts of our lives. Many people focus on diets with the goal of weight loss each year. Instead, we’d like you to consider food related new...
February is a month of love. Love for yourself, your romantic partners, friends and family and maybe a fur baby or two. When it comes to love and relationships, I believe there is one that is often overlooked; our relationship with food. Feelings about Food...
