Dietitian Services & Packages

If you’re ready to make meaningful, lasting changes to your health, this package provides the structure, guidance, and ongoing support you need to succeed. Designed for those who want more than a quick fix, it helps you build sustainable, realistic eating habits with expert dietitian support every step of the way.

What You’ll Gain

Personalized Nutrition Strategy: A comprehensive initial consultation with a full nutrition assessment and customized recommendations tailored to your goals, lifestyle, and health needs.

Ongoing Accountability & Support: Four 30-minute follow-ups to track progress, adjust your plan, set achievable goals, and build food routines that last.

Education & Practical Tools: Digital and print handouts, resources, recipes, and strategies to help you confidently apply what you learn in session.

Access Between Sessions: Email and chat support throughout the package so you’re never left feeling stuck.

Valid for 12 months, giving you the flexibility and continuity needed for long-term success.

Ready to step away from dieting and build a peaceful, confident relationship with food? The Journey to Intuitive Eating package is designed to help you move away from diet culture, reconnect with your body’s cues, and develop sustainable eating patterns rooted in trust rather than restriction.

This structured program provides guidance, accountability, and practical tools so you feel supported at every stage instead of trying to navigate the process alone.

What’s Included

Initial Consultation: Foundation and Assessment
We begin with an Intuitive Eating assessment to explore your dieting history, current challenges, and goals. Together, we identify meaningful health outcomes and create a clear, personalized plan to guide your journey.

Five 30-Minute Follow-Up Sessions: Skill Building and Support
Each session builds on the last, helping you strengthen intuitive eating skills in a practical and realistic way. Topics may include:

• Recognizing and honoring hunger and fullness cues
• Challenging food rules and the diet mindset
• Reducing guilt and fear around certain foods
• Navigating emotional eating with self-compassion
• Developing body respect and self-trust
• Introducing gentle nutrition without restriction

Sessions include reviewing successes and challenges, problem solving real-life situations, and setting achievable goals so you can confidently apply what you are learning.

Worksheets and Practical Tools
Digital access to intuitive eating exercises, reflection worksheets, food behavior tools, and gentle nutrition guidance to reinforce progress between sessions.

Ongoing Support and Accountability
Email and chat support for up to 6 months so you can ask questions, work through challenges, and stay supported between appointments.

Valid for 12 months from purchase. Ongoing follow-ups are encouraged for continued growth and support.

This package is designed to support individuals navigating disordered eating and eating disorder recovery with compassionate, evidence-based care. Whether you’re just beginning to seek help or are further along in your healing journey, this package provides a structured and supportive framework to guide your nutritional and emotional recovery.

• A thorough intake session to explore your unique history, current eating patterns, medical history, and relationship with food and body. Together, we’ll discuss your goals and begin creating a personalized nutrition care plan that includes your values and needs.
• Four 45 minute follow up sessions for ongoing support, education, and guidance. We’ll explore progress, address challenges as they arise, and adjust your care plan as needed. We’ll work to build sustainable, nourishing habits and a more peaceful relationship with food and your body.
• Digital access to handouts, resources, and tools to aid in your recovery
• Email and chat support for up to 6 months of continued support.
• Ongoing follow ups after completion of the package is recommended and beneficial for continued support and recovery

This package expires 12 months after purchase.

This service provides personalized, hands-on cooking classes designed to help you master essential techniques, create nutritious meals, and cook with confidence. Alessandra’s skills in nutrition and cooking make sure each class is designed just for you, helping you enjoy healthy eating with ease. Read more about this service and your instructor, Alessandra.

This package is a combination of video calls and in-home or virtual cooking session. It includes:

• Initial consultation (45 minutes virtually) with a full nutritional assessment.
• Follow-up call to confirm culinary session plan (20 minutes)
• 2 hour cooking session in your kitchen to build skills and cook up your intuitive eating meal components. 
• Curated grocery list based on the items we will prepare during your kitchen session. 
• Digital access to applicable handouts, resources, and recipes.

Couples nutrition counseling is designed for two people living in the same household who want to work on their health goals together. Whether it’s meal planning, navigating different food preferences, or building supportive habits, our sessions help you find an approach that works for both of you.

• Initial consultation for two people living in the same household with a full nutritional assessment and recommendations.
  30 or 45 min follow up sessions include a review of progress, personalized recommendations, realistic goal setting, and practical tips for long-lasting changes going forward.
  Digital and print access to applicable handouts, resources, recipes and tools for staying on track.

Not sure where to start or how many sessions you will need? Pay as you go sessions are available. During the initial session, your dietitian can advise you which package would be a good fit. If you have extended health benefits for registered dietitian services you would like to use, this method of booking sessions is preferred.

• Initial consultation – 60 minutes $180
  
• Follow up consultation – 50 minutes $150
• Follow up consultation – 30 minutes $110

$800 for up to 4 participants

Looking for a fun, hands-on cooking experience with friends or family? Registered Dietitian and Culinary Instructor Alessandra DiMattia brings her expertise to your kitchen, guiding you and your group through the creation of a delicious meal or baking experience while teaching essential culinary techniques.

Options include:

• Gather and Cook – Make a meal from start to finish
• Baking Bliss – Create one of your favorite baked goods

Learn more about group cooking classes, or contact Alessandra for more information!