by Toni Vandenbrink, RD | Apr 8, 2025 | Pregnancy
The first trimester of pregnancy can be both exciting and overwhelming. Between morning sickness, fatigue, and food aversions, eating can be challenging. The good news? You don’t have to eat “perfectly” to support your growing baby. Instead, focus on what you can...
by Toni Vandenbrink, RD | Nov 12, 2024 | Binge Eating Series, Healthy Relationship with Food, Intuitive Eating
Welcome back to week 7 of our series “Weekly Tips to Help you Stop Binge Eating”! Read the first six weeks here! Food cravings are totally normal—whether it’s a sudden urge for chocolate or that slice of pizza you can’t stop thinking about. But instead...
by Toni Vandenbrink, RD | Nov 4, 2024 | Binge Eating Series, Healthy Relationship with Food, Intuitive Eating
Welcome back to week 6 of our series “Weekly Tips to Help you Stop Binge Eating”! Read the first five weeks here! We’ve all been there. You’ve had a long, stressful day, and the only thing that seems to provide comfort is that pint of ice cream in the freezer....
by Toni Vandenbrink, RD | Oct 28, 2024 | Binge Eating Series, Healthy Relationship with Food, Intuitive Eating
Welcome back to week 5 of our series “Weekly Tips to Help you Stop Binge Eating”! Read the first four weeks here! Do you have rules around food that dictate what you should or shouldn’t eat? Maybe you think, “I can’t eat dessert because sugar is bad,” or “Carbs...
by Toni Vandenbrink, RD | Oct 21, 2024 | Binge Eating Series, Healthy Relationship with Food, Intuitive Eating
Welcome back to week 4 of our series “Weekly Tips to Help you Stop Binge Eating”! Read the first three weeks here! Let’s be honest—most of us have found ourselves polishing off a bag of chips or a plate of cookies without even realizing it. One minute you’re having a...
