Eating out while following a low FODMAP diet can be challenging! It often requires extra planning and research to learn what ingredients are used in menu items and time to call ahead and ask for specialized dishes. Here are some tips and meal ideas for a few Kelowna...
I love spending time in the kitchen, especially if it involves baking desserts! One of the reasons I became a dietitian is because of how much I enjoy cooking. Many of my favourite recipes involve family traditions and foods I grew up making with my mom, but the list...
What is fibre? Fibre is a type of carbohydrate found in plants that isn’t digested when eaten. There are two types, soluble fibre and insoluble fibre. Soluble fibre dissolves in water and adds bulk to our stool. Insoluble fibre is not dissolved in water, and it helps...
Have you been diagnosed with IBS? Do you have digestive symptoms that interfere with your day-to-day activities? IBS can be challenging to manage as everyone experiences the symptoms differently. The low FODMAP diet is one method of managing symptoms of IBS. It...
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Intuition Dietitian Co. | Registered Dietitian | Kelowna, BC
