by Emma King | Sep 28, 2024 | Intuitive Eating, Setting Boundaries
With the holidays right around the corner, many of us are preparing for festive gatherings, big feasts and general celebrations. However, with this excitement there often exists an air of anxiety surrounding eating and body image because of the looming influence of...
by Joelle Davidson, RD | Dec 21, 2020 | Articles, Intuitive Eating, Setting Boundaries
“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others” – Brene Brown Photo from Adobe Stock Boundaries: What are they and why do I need them? Boundaries are a way to stay true to yourself and your journey – and...
