by Toni Vandenbrink, RD | Nov 12, 2024 | Binge Eating Series, Healthy Relationship with Food, Intuitive Eating
Welcome back to week 7 of our series “Weekly Tips to Help you Stop Binge Eating”! Read the first six weeks here! Food cravings are totally normal—whether it’s a sudden urge for chocolate or that slice of pizza you can’t stop thinking about. But instead...
by Toni Vandenbrink, RD | Nov 4, 2024 | Binge Eating Series, Healthy Relationship with Food, Intuitive Eating
Welcome back to week 6 of our series “Weekly Tips to Help you Stop Binge Eating”! Read the first five weeks here! We’ve all been there. You’ve had a long, stressful day, and the only thing that seems to provide comfort is that pint of ice cream in the freezer....
by Toni Vandenbrink, RD | Oct 28, 2024 | Binge Eating Series, Healthy Relationship with Food, Intuitive Eating
Welcome back to week 5 of our series “Weekly Tips to Help you Stop Binge Eating”! Read the first four weeks here! Do you have rules around food that dictate what you should or shouldn’t eat? Maybe you think, “I can’t eat dessert because sugar is bad,” or “Carbs...
by Toni Vandenbrink, RD | Oct 21, 2024 | Binge Eating Series, Healthy Relationship with Food, Intuitive Eating
Welcome back to week 4 of our series “Weekly Tips to Help you Stop Binge Eating”! Read the first three weeks here! Let’s be honest—most of us have found ourselves polishing off a bag of chips or a plate of cookies without even realizing it. One minute you’re having a...
by Emma King | Sep 28, 2024 | Intuitive Eating, Setting Boundaries
With the holidays right around the corner, many of us are preparing for festive gatherings, big feasts and general celebrations. However, with this excitement there often exists an air of anxiety surrounding eating and body image because of the looming influence of...
by Emma King | Jul 28, 2024 | Articles, Healthy Relationship with Food, Intuitive Eating
Written by Emma King and reviewed for medical accuracy by Joelle Davidson, RD Weight cycling is the continued intentional loss and unintentional regain of weight, usually due to an unsustainable diet or lifestyle being taken up and then later dropped. Why does...
