by Toni Vandenbrink, RD | Feb 19, 2024 | Eating Out
Eating out should be a pleasurable experience, a chance to enjoy delicious food and good company. Yet, for many of us, it can also be fraught with anxiety and guilt, especially if we’re trying to make healthier choices. The good news is that with a few simple...
by Renelle Hunter, RD | Aug 12, 2022 | Digestive Health, Eating Out
Eating out while following a low FODMAP diet can be challenging! It often requires extra planning and research to learn what ingredients are used in menu items and time to call ahead and ask for specialized dishes. Here are some tips and meal ideas for a few Kelowna...
