Intuition Dietitian Corp. | Registered Dietitians | Kelowna, BC
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What is Binge Eating Disorder and How Do I Know if I Have it?

by Toni Vandenbrink, RD | Sep 30, 2024 | Binge Eating Series, Healthy Relationship with Food

Welcome to week 1 of our series “Weekly Tips to Help you Stop Binge Eating”! Have you ever wondered whether you binge eat or not? You may overeat sometimes, but does that qualify as a binge? Maybe you are pretty sure you binge eat but don’t know where to go for help....
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Intuition Dietitian Co. | Registered Dietitian | Kelowna, BC

Address:
101-346 Lawrence Ave
Kelowna, BC V1Y 0G3
250-862-7778
info@intuitiondietitianco.ca
By appointment. Check out our booking page to see the latest availability

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Intuitive Eating holiday reminders! 🕎 Give you Intuitive Eating holiday reminders! 🕎 Give yourself permission to eat a variety of foods. Your holiday favorites, the ones that leave you energize, and those that make you reminisce. 🎄 Avoid urges to label food as good or bad. Food is good! 🎅🏼 Know it is okay to eat past fullness - this is a normal part of eating! 🎊 Focus on compassion and making memories. What would you add to the list? Happy holiday season from all of us at @intuition.dietitian.corp #intuitiveeating #allfoodsfit #permissiontoeat #holidayeating #kelownabusiness #kelownabc #bcdietitians #okanaganlifestyle #ditchthediet #dietculturedropout #eatintuitively #kelownadietitian
Are you wanting to make the switch to stainless st Are you wanting to make the switch to stainless steel cookware? 🍳🥘 Dietitian and culinary instructor Alessandra DiMattia has all the tips, techniques, and reasons why stainless steel is the ultimate cookware upgrade in our latest blog post! Check out the blog post through the link in our bio! P.S. We have a big announcement coming about a new service we’re offering in 2025! It related to this article… write your guess in the comments! #stainlesssteelcookware #cookwithstainlesssteel #howtousestainlesssteel #registereddietitian #culinaryinstructor #kelownabc #downtownkelowna #kelownawomeninbusiness
✨ Limited appointments remaining! ✨ The end o ✨ Limited appointments remaining! ✨ The end of the year is quickly approaching, and now is the perfect time to use your extended benefits before they expire. Whether you’re looking to work on your relationship with food, continue an intuitive eating journey, manage a medical condition, or boost sports performance, our expert dietitians are here to help! 🗓️ Book your appointment today and take full advantage of your remaining benefits! DM us or click the “Book Now” link in our bio to reserve your spot. #kelownabc #vernonbc #kelownadietitian #kelownanutritionist #bcdietitians #extendedhealthbenefits #kelownawellness #okanagandietitian #kelownadietitianclinic #okanaganliving #okanagan #okanaganlifestyle
Energy matters in sport! 🚴🏽‍♀️ Did yo Energy matters in sport! 🚴🏽‍♀️ Did you know that insufficient energy intake can have a major impact on performance and health? In our latest blog post, we dive deep into relative energy deficiency in sport (REDs) – a condition that affects athlete across all sports and can lead to serious, physical and mental health consequences. From hormonal imbalances to decreased bone density, it is crucial to fill your body with enough energy to thrive! Learn how to recognize the signs and what you can do to ensure you’re properly nourishing yourself for optimal performance. Read the full article by @sarafriedrichrd and take the first step toward better fueling! Link to our blog through our bio. #kelownasportsdietitian #kelownasportsnutritionist #athletefuel #energybalance #sportsnutrition #kelownadietitian #fuelyourbody #intuitiveeating #reds #relativeenergydeficiencyinsport #kelownasports #kelownatriathlon #okanagansports #bcdietitians
Craving something? 🍔🍫🍕👀 Let’s talk a Craving something? 🍔🍫🍕👀 Let’s talk about it! Week 7 (and the final post!) of the binge eating blog series… all about cravings! Dive into the why behind cravings and how to respond to them with mindfulness and balance. You’ll learn how to decode your cravings, how to nourish your body intuitively, and why it’s okay to enjoy your favorite treats without guilt. Read more on our blog through our bio! Looking for more support with binge eating? Book a session with our registered dietitian, Toni, for personalized one on one support. #bingeeating #bingeeatingrecovery #bingeeatingdietitian #kelownadietitian #vernondietitian #kelownabc #kelownabusiness #bcdietitians #cravings #cravingsatisfied #howtomanagecravings #kelownanutritionist
Struggling with emotional eating? You’re not alo Struggling with emotional eating? You’re not alone! Check out our latest article for 5 supportive steps to break the cycle and find comfort beyond food. Toni is also available to support you with one on one sessions! Book a discovery call or sessions through the link in our bio. #bingeeatingblogseries #bingeeatingrecovery #emotionaleating #emotionaleatingrecovery #registereddietitian #kelownadietitian #kelownanutritionist #vernondietitian #pentictondietitian #intutiveeating #downtownkelownabusiness

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