find food freedom

registered dietitians | certified intuitive eating counselors

Become the expert of you.

As registered dietitians, we’re here to help you find peace and happiness with food through creating an understanding of how food and nutrition fits into your life.

Meet the Team

Personalized Nutrition Guidance from dietitians

Confused by all the information on how best to manage your medical condition? Feel like you’ve tried every diet without the promised results? You’re not alone and we’re here to help!

book a free discovery call

Our approach to nutrition counselling is weight neutral with a focus on health outcomes unique to you. We guide you to food changes to help manage your medical condition and benefit your long term health. We will work together to move away from fad diets and towards a healthy relationship with food based on your intuitive needs. Find peace with food, connection with your inner eating cues, and pleasure in eating.

SERVICES

AREAS OF PRACTICE

Intuitive Eating

Intuitive eating is a framework for mind-body health that guides you to honoring your health by listening to your body. Learn more >

Eating Disorders

Individualized support on eating balanced meals as well as practical strategies to overcome disordered eating and eating disorders such as binge eating disorder. Learn more >

Sports Nutrition

Tailored nutritional advice for athletes of all ages and competive level to boost performance, improve endurance, and speed up recovery Learn more >

Medical Nutrition Therapy

Advice and guidance if you’re living with high cholesterol, diabetes, high blood pressure, fatty liver disease, auto immune diseases or other medical conditions.

Feeding your Family

From toddlers to teenagers, feeding your family can be challenging. Learn how to approach food and eating for different age ranges.

VIEW SERVICES

The un-recipe book

This e-book contains 14 template recipes for meals, snacks, and other extras allowing you to create in the kitchen. Designed for ease and pleasure, this collection of template recipes allows you to experiment, taste new things, and use what you have on hand to make delicious meals and snacks.