Cozy up with this creamy White Bean, Pesto, and Lemon Soup. Packed with protein, veggies, and bright flavors, it’s the perfect nutritious meal for cooler days!

This Salmon Bowl recipe is a delicious and nutritious way to build a balanced meal that keeps you satisfied and prevents overeating

This creamy salmon and asparagus orzo is a flavorful, nutritious meal ready in just 30 minutes. Packed with protein-rich salmon, vitamin-filled asparagus and peas, and delicious orzo, it’s a crowd-pleaser that’s easy to customize. Perfect for a quick weeknight dinner!

Ground Turkey Teriyaki Rice Bowl

Herby Lentil and Beef Shepherd’s Pie

Indulge in the vibrant flavors of our Quinoa Edamame Salad, a wholesome blend of crisp vegetables, protein-packed edamame, and nutty quinoa, all dressed in a tantalizing sesame-infused dressing. Perfect for a satisfying meal or nutritious meal prep option.

Create delicious no-bake energy bites. Simply mix, form into balls, refrigerate, and enjoy this quick and customizable snack that can be stored in the fridge for convenience.

Overnight oats are the perfect solution for you! Quick, easy, nutrient dense and packed with flavour. They can be prepped in advance and can help you stay full throughout the day while also having a multitude of benefits!

Discover a delicious and nutritious dietitian made chicken burrito bowl recipe that can be adapted to your dietary needs, your preferences, and foods on hand.

This lentil tortilla soup can be made 3 different ways: the stove top, instant pot, or the slow cooker. Going to be gone for a couple hours? Throw all the ingredients in the slow cooker and it will be ready when you are home! Better yet, put everything in the instant pot and it will be ready in just 15 minutes!

Try these roasted chickpeas 5 ways to as a nutritious and satisfying addition to snacks and meals that are both delicious and versatile.

Roasted sweet potatoes topped with creamy garlic sauce, crispy lentils, and fresh toppings of your choice. Serve on its own or as a side dish.

This pomegranate salad combines sweet candied walnuts, salty feta cheese, and a dressing to marry all of the flavours. The flavour combination will delight both your taste buds and dinner guests!

A simple chocolate hummus recipe. Great as a fruit dip, on toast, in place of Nutella. Also can be enjoyed by the spoonful!

A go to low FODMAP overnight oat recipe that can be customized to your liking.

Super easy to make red lentil crackers that pair well with hummus or cheese and cucumber slices for a tasty snack.

A simple summer smoothie with strawberries, cucumber, watermelon, mint, ginger, and hemp seeds. Refreshing, hydrating, and delicious any time of the day!

Let me introduce you to my favorite meal: the breakfast hash. This meal is easily adaptable, can be adjusted to the flavors you want, and can be made with what you have on hand.

An easy meal full of flavour and goodness that is super convenient for an on the go meal. Pack it for hiking, camping, boating, or other summery activities.

Spruce up your hummus with this sweet yet savoury version! Using roasted butternut squash and garlic and sweet spices cinnamon and nutmeg, you’ll be eating this multiple times a day.

Kieran has shared her dad’s pizza dough recipe – perfect for making his BBQ chicken pizza!

From Kieran’s family kitchen comes another amazing recipe. This one is perfect for family pizza night! Change up cheese and pepporini for this flavorful, must try BBQ chicken pizza!

A warm, cozy, and colorful side dish that will comfort your soul. Rooted in family tradition, this dish goes well at Thanksgiving, Sunday dinners, birthday celebrations, or any other large gathering!