Intuition Dietitian Corp. | Registered Dietitians | Kelowna, BC
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The Importance of Proper Nutrition During Pregnancy and Postpartum

The Importance of Proper Nutrition During Pregnancy and Postpartum

by Emma King | Jul 1, 2024 | Postpartum, Pregnancy

Written by Emma King and reviewed for medical accuracy by Joelle Davidson, RD Proper nutrition is something that should be aspired for throughout life, but especially when growing a human being! Eating enough and getting the right nutrients is important for...

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Intuition Dietitian Corp. | Registered Dietitian | Kelowna, BC

Address:
104-347 Leon Ave
Kelowna, BC V1Y 0G3
250-862-7778
info@intuitiondietitianco.ca
By appointment. Check out our booking page to see the latest availability

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#TipTuesday from our Sport Dietitian @sarafriedric #TipTuesday from our Sport Dietitian @sarafriedrichrd Remember the 3 R’s for recovery after a workout! 💧Rehydrate 🍌Refuel 🍳Recover Have more sport nutrition questions or want more personalized support? Book a free 15 minute discovery call with Sara today! #bcdietitians #sportdietitian #kelownadietitian #kelownanutritionist #downtownkelowna #kelownanutrition #sportnutrition #sportnutritionist #sportnutritiontips
Crunchy, saucy, and ready for your next appy or ga Crunchy, saucy, and ready for your next appy or game night! These sesame cauliflower wings created by our dietitian and culinary instructor, Alessandra, are sure to be a crowd favorite. Baked or air fried to crispy perfection and then tossed in a maple-soy glaze - who needs take out when you can make these?! Recipe is on our website! Find it through the link in our bio. Want more fun recipe ideas with hands on guidance? Book a 1:1 cooking class with Alessandra today! #cauliflowerwings #homemadeeats #appys #kelownadietitian #kelownacookingclass #downtownkelowna #kelownabc #dietitianrecipes #bcdietitians
Say goodbye to shredding meat by hand! 🙌 With Say goodbye to shredding meat by hand! 🙌 With your KitchenAid mixer and the paddle attachment, you can shred cooked meat into even pieces in seconds—hassle-free. Whether you’re prepping for tacos, pulled pork, or a hearty stew, this simple trick will save you time and effort in the kitchen. 👩‍🍳 Want more kitchen tips and help with new recipes? Sign up for our personalized cooking classes with our dietitian and culinary instructor, Alessandra! Send us a DM or find more info through our bio! #kitchenhacks #cookingmadeeasy #timesaver #mealprep #kelownacookingclass #cookingclasses #kelownadietitian
We’ve moved! 🎉 Our new office is now located We’ve moved! 🎉 Our new office is now located inside @motioncounselling at 347 Leon Ave. Come visit us at our fresh new space for all your nutrition needs! 🥗✨ #newlocation #downtownkelowna #kelownadietitian #kelownanutritionist #dietitianoffice #kelownawomeninbusiness #nutritionsupport
This one is for all the athletes and gym enthusias This one is for all the athletes and gym enthusiasts out there! Heard of creatine but not sure if it’s right for you? Let’s separate the myths from the facts! In our latest blog post, our sport dietitian, Sara, goes over what creatine really is, how it works, and who can benefit the most from it. From proper dosages to the best time to take it, it covers covering everything you need to know to use creatine safely and effectively for peak performance. 💥 Still have questions or want to further optimize your nutrition for sport? Book a free discovery call with Sara, today! #creatine #sportsperformance #sportsupplements #sportdietitiankelowna #kelownadietitians #bcdietitians #sportnutrition #fuelyourworkout
Tired of crying over onions? 🥲 Here’s the tea Tired of crying over onions? 🥲 Here’s the tear-free hack for Tip Tuesday - place a wet paper towel on your cutting board! The irritant in onions that makes us cry is attracted to water. A wet paper towel near by will help prevent some of it from reaching the water in our eyes! Be aware the irritant (propanethial S-oxide) does go every which way into the air, so if you are chopping for a long time you may still start to tear up! Have you tried this hack before? Let us know in the comments how it’s worked for you! Looking for more time saving kitchen tips and skills? We now offer personalized cooking classes - all in the comfort of your home. Check out our website for more details! #kelownadietitians #tiptuesday #cookingtips #culinaryinstructor #kelownacookingclass #cuttingonions #bcdietitians #kelownabc #vernonbc #learntocook #kitchenhacks

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