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Easy Red Lentil Patties (Vegan, High-Protein & Meal-Prep Friendly)

Yields1 Serving

red lentil patties in a bowl with kale salad

Special Equipment
 Food processor
 Baking Sheet
 Parchment paper or silicone baking mat
 Nonstick saute pan (if pan-frying)
Ingredients
 1.50 cups dried red lentils
 2 large garlic cloves
 0.50 medium onion or 1 shallot
 0.33 cup grated carrot
 1 tbsp tomato paste
 1 cup cilantro with stems (substitution: parsley for those who dislike cilantro)
 12 tsp cumin
 1 tsp salt, or to taste
 0.50 tsp ground black pepper
 Neutral-flavoured cooking oil, for pan-frying (optional)
Mise en Place
1

Soak dried red lentils in enough water to cover by at least 5 cm (2 inches) for 2 hours. Rinse and drain well.

2

Grate carrot and chop off the tougher bottom half of the cilantro stems. 

3

Line a baking sheet with parchment paper or a silicone mat. Spray with cooking spray or spread a light layer of neutral oil over the paper/mat. This will contribute to browning and prevents the patties from sticking. 

4

Preheat oven to 400°F (200°C).

Cooking Method
5

In a food processor, pulse the ½ medium onion and 2 garlic cloves until diced. 

6

Add in drained lentils, 1/3 cup grated carrot, 1 tbsp tomato paste, 1 tsp cumin, 1 tsp salt, ½ tsp ground black pepper, and 1 cup fresh cilantro with stems.

7

Pulse until well combined and slightly textured; avoid over-processing into a smooth paste.

8

Scoop ¼ cup portions of the mixture and shape into patties approximately ½ inch thick. I like to use a medium cookie scoop for this process to make it easier to form a round patty. 

9

Arrange patties on the prepared baking sheet. Bake for 10 minutes, flip, then bake for an additional 10 minutes until set and lightly crisped. 

10

To Pan-Fry (Optional): Heat a small amount of neutral oil in a nonstick skillet over medium heat. Cook patties for about 4 minutes per side, until golden brown and heated through.

11

Serve hot on a bun or in a grain bowl and with toppings and sauces of your choice.

Nutrition Facts

0 servings

Serving size

12