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Low FODMAP Blueberry Overnight Oats

Yields1 Serving

A go to low FODMAP overnight oat recipe that can be customized to your liking.

Picture of a glass with oatmeal topped with blueberries

Ingredients
 ½ cup Rolled Oats
 ½ cup Milk of Choice (dairy, oat, soy, etc.)
 ¼ cup Greek yogurt
 1 tbsp Peanut butter
 1 tbsp Chia seeds
 1 tsp Cinnamon
 ¼ cup Blueberries (fresh or frozen)
 1 tsp Maple syrup (optional)
Directions
1

Combine all ingredients in a jar or travel container

2

Cover and put in the fridge overnight

3

Enjoy in the morning as an easy, ready to eat breakfast! If you prefer, you can warm it up before enjoying

Nutrition Facts

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