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Ground Turkey Teriyaki Rice Bowl

Yields4 Servings

This Ground Turkey Teriyaki Rice Bowl is a quick, flavorful meal with lean protein, veggies, and a homemade teriyaki sauce over brown rice—perfect for busy nights!

Ingredients
Teriyaki Sauce
 0.50 cup low sodium soy sauce
 0.25 cup water
 2 tbsp red wine vinegar
 2 tbsp brown sugar*
 2 tbsp white sugar*
 2 tsp garlic, minced
 1 tbsp ginger
 1 tbsp cornstarch
Stir Fry
 1 tbsp vegetable oil
 0.50 cup diced yellow onion
 2 tbsp garlic, minced
 1 lb ground turkey
 1 cup broccoli, finely chopped
 2 large carrots, peeled and grated
 0.50 cup frozen edamame
 0.50 cup frozen peas
 1 cup cooked rice
Directions
For the teriyaki sauce
1

Mix soy sauce, ¼ cup water, red wine vinegar, sugars, garlic and ginger in a small sauce pan over medium heat. Stir with a whisk until sugar is dissolved.

2

In a small bowl, whisk together 2 tbsp warm water and cornstarch until fully dissolved. Slowly mix cornstarch mixture to teriyaki sauce and simmer until thickened. Remove from heat and set aside.

3

Bring 2 cups of water and 1 cup of brown rice to a boil over medium-high heat. Once boiling, reduce to low and cover. Let cook until water is fully absorbed.

4

Heat vegetable oil in a large skillet over medium-high heat. Add onion and cook until soft.

5

Add ground turkey and garlic into the pan and cook until turkey is half cooked. Add vegetables and cook until turkey is no longer pink.

6

Pour teriyaki sauce over turkey and vegetable mixture and stir. Simmer for about 5 minutes to combine flavours.

7

Spoon stir fry mixture over rice and enjoy!

Nutrition Facts

0 servings

Serving size