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Creamy Lentil Mushroom Stroganoff with Cashew Cream (A Cozy, Protein-Packed Vegetarian Dinner)

Yields4 Servings

Stroganoff
 1 tbsp neutral cooking oil (Canola, Grapeseed, Avocado, Vegetable)
 1 medium onion, finely chopped
 4 garlic cloves, minced
 454 g cremini mushrooms (1 large package), sliced
 1 cup split green or brown lentils, rinsed (avoid red lentils which turn mushy)
 1 l broth (vegetable or beef) (I used 2 tbsp Better Than Bouillon paste + 1 L water)
 1 tsp dried thyme
 1 tsp smoked paprika
 1 tsp salt
 0.50 tsp black pepper
Cashew Cream
 1 cup cashews and 1/2 cup hot water blended after soaking for 10 minutes
Finish & Serve
 2 tsp dijon mustard
 juice of 1/2-1 lemon to taste
 Choice of pasta, potatoes, or rice base for serving
 Optional garnish: fresh chopped parsley
Mise en Place
1

In a fine mesh sieve, rinse the lentils until the wter runs clear. Set aside.

2

Clean and slice the mushrooms. Use dry paper towel or a tea towel to remove dirt.

3

Finely chop the onion.

4

Mince the garlic.

5

Prepare the broth: 2 tbsp of Better Than Bouillon paste dissolved in 1 L of hot water.

6

Prepare the cashew cream: 1 cup cashews soaked in 1/2 cup of hot water. Blend after soaking for at least 10 minutes.

7

Prepare choice of starch: pasta, roasted or mashed potatoes, quinoa, rice, etc.

Cooking Method
8

In a Dutch oven or medium pot heat 1 tbsp of neutral oil over medium heat, sauté 1 diced onion until translucent (about 5 minutes). Season with 1/2 tsp of salt.

9

Add 4 cloves of minced garlic, continue to sauté until fragrant (about 2 minutes).

10

Add 450g of sliced mushrooms, continue to sauté until well browned (about 8 minutes). Season with remaining 1/2 tsp of salt.

11

Stir in the rinsed 1 cup of lentils. Stir in 1 tsp dried thyme, 1 tsp smoked paprika, 1/2 tsp black pepper. Add 1L of broth and stir to combine.

12

Bring to a gentle simmer. Cover slightly ajar and cook for 30 minutes, stirring occasionally, until lentils are tender.

13

Reduce heat to low. Add the prepared cashew cream, 2 tbsp Dijon mustard, and the juice of half a lemon.

14

Taste and adjust as needed. You may wish to add more salt, black pepper, Dijon mustard, or lemon juice.

15

To serve: ladle over your desired starch. Garnish with fresh chopped parsley if desired

Nutrition Facts

4 servings

Serving size