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Build Your Own Breakfast Hash

Yields1 Serving

Let me introduce you to my favorite meal: the breakfast hash. This meal is easily adaptable, can be adjusted to the flavors you want, and can be made with what you have on hand.

Ingredients
 Oil: Olive oil, Avocado oil or other vegetable oil
 Starch base: Potato, sweet potato, butternut squash
 Meat: Chorizo, breakfast sausage, bacon
 Meatless: Tofu, lentil, black beans
 Onion: white onion, red onion, shallot, leeks
 Vegetables: zucchini, asparagus, peppers, tomatoes, broccoli, cauliflower, spinach or other greens
 Seasonings: garlic, child powder, turmeric, cumin
 Eggs cooked to your preference
 Toppings: Shredded cheese, herbs, hot sauce
1

Preheat the oven to 375 degrees.

2

Wash and chop the potato into bite sized pieces (1/2-1”). You can choose to peel it if you’d like.

3

Toss with your chosen oil and seasoning to taste.

4

Place on a baking sheet and put into the oven for 15 minutes or until potatoes are easily pierced with a fork.

5

In a saucepan, place 1 tbsp. oil. Add onion and cook until translucent (about 5 minutes). Add garlic and hearty vegetables (broccoli, asparagus, peppers or any you choose) and cook for another 5 minutes.

6

Add the rest of the vegetables and any spices you’d like to use.

7

Cook until vegetables are soft, about another 5 minutes. Add baked potatoes to vegetable mix.

8

In another frying pan, cook eggs to your liking.

9

Transfer to plate. Top with cheese of your choice. Enjoy immediately.

Nutrition Facts

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