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Build Your Own Breakfast Hash

Yields1 Serving

Let me introduce you to my favorite meal: the breakfast hash. This meal is easily adaptable, can be adjusted to the flavors you want, and can be made with what you have on hand.

Close up of cooked zucchini, tomatoes, sweet potato, avocado, spinach on white plate

Ingredients
 Oil: Olive oil, Avocado oil or other vegetable oil
 Starch base: Potato, sweet potato, butternut squash
 Meat: Chorizo, breakfast sausage, bacon
 Meatless: Tofu, lentil, black beans
 Onion: white onion, red onion, shallot, leeks
 Vegetables: zucchini, asparagus, peppers, tomatoes, broccoli, cauliflower, spinach or other greens
 Seasonings: garlic, child powder, turmeric, cumin
 Eggs cooked to your preference
 Toppings: Shredded cheese, herbs, hot sauce
1

Preheat the oven to 375 degrees.

2

Wash and chop the potato into bite sized pieces (1/2-1”). You can choose to peel it if you’d like.

3

Toss with your chosen oil and seasoning to taste.

4

Place on a baking sheet and put into the oven for 15 minutes or until potatoes are easily pierced with a fork.

5

In a saucepan, place 1 tbsp. oil. Add onion and cook until translucent (about 5 minutes). Add garlic and hearty vegetables (broccoli, asparagus, peppers or any you choose) and cook for another 5 minutes.

6

Add the rest of the vegetables and any spices you’d like to use.

7

Cook until vegetables are soft, about another 5 minutes. Add baked potatoes to vegetable mix.

8

In another frying pan, cook eggs to your liking.

9

Transfer to plate. Top with cheese of your choice. Enjoy immediately.