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Apple Cinnamon Overnight Oats

Yields1 ServingPrep Time10 minsTotal Time10 mins

Overnight oats are the perfect solution for you! Quick, easy, nutrient dense and packed with flavour. They can be prepped in advance and can help you stay full throughout the day while also having a multitude of benefits!

Apple overnight oats

Ingredients
 0.50 cup oats (quick or rolled)*
 1 tsp wheat bran (can add as much as 1 tbsp)
 1 tbsp chia seeds
 dash cinnamon
 0.25 cup vanilla greek yogurt (if using plain, add 1-2 tsp maple syrup)
 1 tbsp peanut butter
 0.50 cup milk (any milk will work)**
 0.50 medium apple, chopped into small pieces
Directions
1

Add oats, bran, chia seeds, cinnamon, greek yogurt, peanut butter and milk to a container and stir or shake well.

2

Once well incorporated, top with chopped apple and seal.

3

Place in the fridge and let sit for at least 10 minutes. Enjoy the next morning, or whenever hunger strikes!

Nutrition Facts

0 servings

Serving size